Temps de Préparation: 5 mins
Temps de Cuisson: 15 mins
Type de repas:
accompagnements
Note:
Note Moyenne des Membres FatSecret
|
par le membre: VSWIFT  Oriental Green Beans
Fresh green beans with a taste of soy sauce and garlic.
Ingrédients
Directives
- In a large pot of rapidly boiling water, cook green beans until just tender, 4-5 minutes.
- While beans are cooking, in a small bowl, combine soy sauce, oil and sugar substitute and set aside.
- Drain beans and set aside.
- Spray wok or 10" skillet with nonstick cooking spray; place over medium-high heat. add garlic; cook, stiring constantly, until softened, 20-30 seconds. Add green beans; cook, stirring and turning constantly, until well coated, about 2 minutes.
- Add soy sauce mixture; continue to stir and turn until most of the liquid is absorbed, 1-2 minutes.
- Note: based on a Weight Watchers recipe.
794 membres ont ajouté cette recette à leur livre de cuisine.
|
 Commentaires
I don't know
06 janv. 13 par le membre: germaurice
|
I used Agave instead of artificial sweetner, a little cooking spray instead of olive oil. It turned out simply simply wonderful. AND I avoided a Chinese buffet which is worth 5 more points in my opinion. :-)
11 janv. 12 par le membre: molly2031
|
I also used frozen green beans and it was delicious!
02 janv. 12 par le membre: afcoleman10
|
It's such a good change from regular steamed vegetables!
28 août 11 par le membre: pagerk
|
Really tasty sidedish, but I had to use bagged green beans. It turned out nicely though because I was going to half the recipe anyway, and I didn't have to de-end the beans.
20 janv. 11 par le membre: CMR
|
.5pts
17 mai 10 par le membre: Susie-Q
|
Not bad, I would have enjoyed some sesame seeds on them but I didn't have them so I will do it next time. It was good!
28 janv. 10 par le membre: what_a_cat
|
Grwat recipe. I also use a bag of frozen vegetable with the soy suace/oil/splenda. It tastes great!
12 oct. 08 par le membre: DeenaT
|
This is a quick, simple and very tasty veggie dish! I highly recommend it. For 3 tblsn of soy sauce I use, 1 tblspn of low sodium soy sauce, 1 tblspn of organic Shoyu (another type of soy sauce) and 1/2 tblspn of sweet soy sauce.
06 août 08 par le membre: JulieC
|
|
|
| |
|
|
| |
Commenter sur cette recette
Vous devez vous connecter pour critiquer cette recette. Cliquez ici pour se connecter.
|
|
|
|
Trouver Plus de Recettes
|
Filtrer par Type de Repas
accompagnements
Recettes plus Récentes
|
Riche, moelleux et sucré.
|
|
Moelleux, doux et délicieux.
|
|
Doux, parfumé et humide.
|
|
Recette simple et savoureuse sans sucre, sans beurre et sans huile.
|
|
Proposer une Recette
|
Résumé Nutritionnel:
|
 |
Il y a 64 calories dans 1 portion de Oriental Green Beans.
|
|
Répartition Calorique: 30% gras, 55% glu, 15% prot. |
|
Valeurs Nutritives
Taille de Portion
par portion
Énergie
269 kj
3%
64 kcal
Gras
2,42g
3%
Gras Saturés
0,354g
2%
Gras Monoinsaturés
0,906g
Gras Polyinsaturés
1,021g
Glucides
9,84g
4%
Sucre
1,89g
2%
Fibre
4g
Protéine
2,76g
6%
Sel
1,14g
19%
Cholestérol
0mg
Potassium
266mg
13%
|
Répartition Calorique:
Glucide (55%)
Gras (30%)
Protéine (15%)
|
|
*Basé sur une VQR de 2000 calories
|