Type de repas:
pains et produits de boulangerie
Note:
Note Moyenne des Membres FatSecret
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par le membre: SoggyB  Soy Flour Wraps
For folks who like wraps but are staying away from carbs. Easy to prepare.
Ingrédients
Directives
- Take the eggs, crack open and seperate the yolks from the whites.
- Whisk the whites until well whipped like a blender.
- Add the egg yolks and the flour.
- Whisk lightly to mix - too much and you'll whip out the air from the whites
- Heat a pancake pan with a little rapeseed oil until the oil is near to smoking, add the mix.
- Heat for about one minute each side by flipping pancake style.
- Great served with mayo, lettuce greens and ham or chicken. Fold the wrap around the contents.
174 membres ont ajouté cette recette à leur livre de cuisine.
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 Commentaires
Just got a celiac disease diagnosis for my 15 year old, & looking for bread alternatives. I'm willing to make what she needs, & this looks pretty easy. Any idea if these could be made in bulk & stored (ie, freezer/fridge)?
18 déc. 11 par le membre: Mcat62
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Great recipe but please explain the peanut flour substitution to me again I don't seem to understand the reasoning there
20 juin 11 par le membre: lowcarbguy
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Think I might try these and make it into a pizza. Yum
03 avr. 08 par le membre: hanbam
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good find! I used egg whites, ground dry roasted peanuts(instead of soy flour), because as I was reading the recipe, I found myself reading recipes and eating too many dry roasted peanuts. Also added blackened seasoning sprayed my Belgian waffle pan with butter flavored spray, and ended up with two waffles for a breakfast sandwich egg white omelette with 2% cheese, for tomorrow.A little more butter..less face...thanks.
25 oct. 07 par le membre: Pats
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i cant find soy flour anywhere...plz email me to tell me were to find it!
18 oct. 07 par le membre: spiffygirl17123
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Tried it, and it works really well. What is important is the size of the pan, and go ahead and add salt to the mix as well to make it more savoury.
15 mars 07 par le membre: Walls
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Really good idea that's worth the effort.
08 mars 07 par le membre: susan
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Interesting...
05 mars 07 par le membre: Grace29
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Great low carb bread or wrap alternative for those that like sandwiches. Just make sure you whip the egg white until it's nearly to a meringue
04 mars 07 par le membre: SoggyB
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Proposer une Recette
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Résumé Nutritionnel:
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Il y a 180 calories dans 1 portion de Soy Flour Wraps.
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Répartition Calorique: 62% gras, 6% glu, 32% prot. |
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Valeurs Nutritives
Taille de Portion
par portion
Énergie
753 kj
9%
180 kcal
Gras
12,14g
17%
Gras Saturés
3,334g
17%
Gras Monoinsaturés
4,71g
Gras Polyinsaturés
2,303g
Glucides
2,6g
1%
Sucre
1,16g
1%
Fibre
0,5g
Protéine
14,38g
29%
Sel
0,35g
6%
Cholestérol
423mg
Potassium
265mg
13%
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Répartition Calorique:
Glucide (6%)
Gras (62%)
Protéine (32%)
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*Basé sur une VQR de 2000 calories
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