Type de repas:
desserts
petit-déjeuner
Note:
Note Moyenne des Membres FatSecret
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par le membre: mrsch  Blueberry Banana Crepes
With delicious ingredients wrapped in a warm soft crepe, this healthy recipe is great for breakfast or dessert.
Ingrédients
Directives
- In a bowl mix cream cheese, 1/2 serving of Splenda, cinnamon and vanilla together until creamy.
- In a separate bowl, mix the other half of Splenda in to the blueberries.
- Warm tortilla in non-stick skillet a few minutes until warmed through (such as La Tortilla).
- Spread cream cheese mixture over tortilla and lay banana slices over cream cheese, top with half of the blueberries.
- Spoon the rest of the blueberries over the crepe and enjoy.
- Note: while recipe uses fresh blueberries, thawed, frozen or cooked may be used depending on taste. Also delicious with strawberries or blackberries.
99 membres ont ajouté cette recette à leur livre de cuisine.
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 Commentaires
I just ate this about 45 mins ago for breakfast.
It was pretty tasty.
But I'm still really hungry.
07 janv. 11 par le membre: mandigrl04
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Most of the ingredients in this recipe are not even "allowed" in the BED. She particularly tells us to avoid wheat, fruit, and dairy other than kefir - so why are cream cheese, blueberries, wheat tortilla, and bananas in this recipe? Stevia is the only ingredient in this recipe that she recommends.
17 janv. 09 par le membre: huntersmoon
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9 points...decent if you can spare the points, but a little much if you can't...
27 juin 08 par le membre: apikalia
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The Nutrition Facts to the right -- is that for this recipe? The 'Blueberry Banana Crepes' If so, then the points are easy to figure -- sorry!
25 déc. 07 par le membre: Doingthis4Chris
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Very good recipe.
18 oct. 07 par le membre: jeff241
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Use a low carb tortilla.
22 mars 07 par le membre: laurs
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La Tortilla is a low carb, low fat tortilla with only 5 grams carbs and only 50 calories, also no hydrogenated oils this makes it diet friendly and delicious
21 mars 07 par le membre: mrsch
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Proposer une Recette
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Résumé Nutritionnel:
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Il y a 436 calories dans 1 portion de Blueberry Banana Crepes.
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Répartition Calorique: 23% gras, 68% glu, 10% prot. |
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Valeurs Nutritives
Taille de Portion
par portion
Énergie
1824 kj
22%
436 kcal
Gras
11,12g
16%
Gras Saturés
4,576g
23%
Gras Monoinsaturés
4,225g
Gras Polyinsaturés
1,548g
Glucides
74,5g
29%
Sucre
24,41g
27%
Fibre
7,6g
Protéine
10,55g
21%
Sel
1,33g
22%
Cholestérol
16mg
Potassium
489mg
24%
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Répartition Calorique:
Glucide (67%)
Gras (23%)
Protéine (10%)
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*Basé sur une VQR de 2000 calories
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