Temps de Préparation: 20 mins
Temps de Cuisson: 30 mins
Note:
Note Moyenne des Membres FatSecret
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par le membre: NMauro83
Fire Roasted Tomato Soup
Creamy tomato soup that is perfect with toasted focaccia or ciabatta.
Ingrédients
Directives
- In 3-quart saucepan, warm extra virgin olive oil.
- Add onion and garlic; cook 2 to 3 minutes, stirring constantly, until onion is crisp-tender.
- Stir in tomatoes with juice, broth, 1 tablespoon of the basil, sugar and pepper flakes. Heat to boiling.
- Reduce heat; cover and simmer 15 minutes. Remove from heat; pour mixture into large heat proof bowl; cool slightly, about 15 minutes.
- In blender, place half of the mixture. Cover; blend until pureed. Return to saucepan. Repeat with remaining mixture.
- Heat over medium heat until hot. Remove from heat. Stir in cream and remaining 1 tablespoon basil.
- Serve with a low calorie version of grilled cheese and enjoy!
- Note: based on a Betty Crocker recipe.
297 membres ont ajouté cette recette à leur livre de cuisine.
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Commentaires
*substitutes
07 janv. 12 par le membre: myDaisy
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I don't understand half the complaints. Mostly because this recipe doesn't suggest that it's vegan and it's fat free half and half so it doesn't add fat to the dish. It's got a good flavor, and a little kick to it with the red pepper flakes. Very nicely done.
04 janv. 12 par le membre: alzulas
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Leave off the sugar and it's as healthy as it gets.
31 déc. 11 par le membre: Mom2Boxers
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In addition to half&half, it also has added sugar. I am sure it's delicious. I am going to try it without the half&half and sugar.
18 août 11 par le membre: Seven_Percent
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This was great...my family loved it, we had it with with a low cal version of grilled cheese sandwiches.
16 juil. 11 par le membre: charliebrownlover
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Oh my goodness this was soooo good. I didn't have half and half but I had whipping cream and 1% milk, so I combined them to make a substitute for half-and-half. Tasted amazing!
11 févr. 11 par le membre: sprawl
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The recipe is not vegan (requires dairy and chicken products)
Nor is it low-fat (requires half&half)
Not suitable for anyone on a low-fat diet or a vegan diet.
23 janv. 10 par le membre: ragdoll9
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Proposer une Recette
Résumé Nutritionnel:
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Il y a 133 calories dans 1 portion de Fire Roasted Tomato Soup.
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Répartition Calorique: 28% gras, 57% glu, 15% prot. |
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Valeurs Nutritives
Taille de Portion
par portion
Énergie
556 kj
7%
133 kcal
Gras
4,5g
6%
Gras Saturés
0,924g
5%
Gras Monoinsaturés
2,88g
Gras Polyinsaturés
0,546g
Glucides
20,57g
8%
Sucre
9,88g
11%
Fibre
2,5g
Protéine
5,21g
10%
Sel
1,60g
27%
Cholestérol
2mg
Potassium
224mg
11%
Répartition Calorique:
Glucide (57%)
Gras (28%)
Protéine (15%)
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*Basé sur une VQR de 2000 calories
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