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Rendements:
12 portion(s)
Temps de Préparation:
15 mins
Temps de Cuisson:
45 mins
Type de repas:
collations
petit-déjeuner
Note:
Average FatSecret member ranking Note Moyenne des Membres FatSecret
par le membre: smallboned

Homemade Banana & Oats Granola Bar

Granola bar with almonds and raisins sweetened just with banana.

Ingrédients

Directives

  1. Whisk egg whites, combine with overripe mashed banana and cinnamon.
  2. Fold in oats, raisins and almonds.
  3. Pour into a 9" square baking dish. You can line with parchment paper for easy clean up by cutting 2 pieces of parchment paper longer and slightly narrower than your dish and putting one sheet vertically, then placing the other sheet horizontally on top so that all 4 sides are covered.
  4. Level the mixture by pressing on it with a spoon. Bake at 350 °F (175 °C) for 40 minutes. Let cool at least 15 minutes before slicing.
  5. You can use any combination of dried fruit and nuts. I sometimes add organic chocolate pieces (sweetened with cane juice only) and dried strawberries to make a strawberry banana chocolate granola bar.
  6. Note: I also use this in place of bread as I have a gluten allergy. It tastes great warm or cold with peanut butter and honey on top!
440 membres ont ajouté cette recette à leur livre de cuisine.
 

Commentaires 
Really easy to make and delicious. Parchment paper worked OK for me, and it does shrink away from a non-stick pan. The tip in the recipe to wait 15 minutes before slicing also applies to removing from the paper.
user vote
14 janv. 13 par le membre: plasticgreen
You can substitute apple sauce or stewed pears if you don't have any old bananas.
user vote
09 sept. 12 par le membre: TQ8
2 WW points under the new Points Plus System.
user vote
16 mai 11 par le membre: KristenMichelle
Mmmm. A great naturally sweet snack. Eat them warm; so yum.
user vote
16 janv. 11 par le membre: TashR
My husband really liked it. Very easy to make and turned out just as I expected. Def use the parchment - it is the only way to go.
user vote
10 janv. 10 par le membre: LDates
Turned out soft, having the consistancy and taste of Mana bread (which I love). I would suggest to heavily grease the pan -unless you are looking for the added fibre of parchment paper, which was impossible to peel off.
user vote
11 nov. 09 par le membre: wamhas
This was okay. I used craisins instead of raisins. I would definitely suggest using the parchment paper! I did not because I only had a round pan, and it was cemented fast to the pan. My husband liked it though.
user vote
17 janv. 09 par le membre: skitz600
Haven't tried it, but I can tell this will be a regular, especially at 1 point.
user vote
05 sept. 08 par le membre: SharonEsq

     
 

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Résumé Nutritionnel:

Il y a 88 calories dans 1 portion de Homemade Banana & Oats Granola Bar.
Répartition Calorique: 19% gras, 66% glu, 15% prot.

Valeurs Nutritives
Taille de Portion
par portion
par portion
% AR*
Énergie
370 kj
4%
88 kcal
Gras
1,95g
3%
Gras Saturés
0,252g
1%
Gras Monoinsaturés
0,907g
Gras Polyinsaturés
0,577g
Glucides
15,28g
6%
Sucre
3,97g
4%
Fibre
2,2g
Protéine
3,48g
7%
Sel
0,02g
0%
Cholestérol
0mg
Potassium
158mg
8%
* Apport de Référence pour un adulte-type (8400 kJ / 2000 kcal)
4%
de VQR*
(88 cal)
4% VQR
Répartition Calorique:
 
Glucide (66%)
 
Gras (19%)
 
Protéine (15%)
*Basé sur une VQR de 2000 calories

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