Temps de Préparation: 15 mins
Temps de Cuisson: 45 mins
Type de repas:
collations
petit-déjeuner
Note:
Note Moyenne des Membres FatSecret
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par le membre: smallboned ![](https://m.ftscrt.com/static/member/2d6cbfa0-4fa9-4856-ae39-f87fd8da1626_tiny.jpg)
Homemade Banana & Oats Granola Bar
Granola bar with almonds and raisins sweetened just with banana.
Ingrédients
Directives
- Whisk egg whites, combine with overripe mashed banana and cinnamon.
- Fold in oats, raisins and almonds.
- Pour into a 9" square baking dish. You can line with parchment paper for easy clean up by cutting 2 pieces of parchment paper longer and slightly narrower than your dish and putting one sheet vertically, then placing the other sheet horizontally on top so that all 4 sides are covered.
- Level the mixture by pressing on it with a spoon. Bake at 350 °F (175 °C) for 40 minutes. Let cool at least 15 minutes before slicing.
- You can use any combination of dried fruit and nuts. I sometimes add organic chocolate pieces (sweetened with cane juice only) and dried strawberries to make a strawberry banana chocolate granola bar.
- Note: I also use this in place of bread as I have a gluten allergy. It tastes great warm or cold with peanut butter and honey on top!
440 membres ont ajouté cette recette à leur livre de cuisine.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commentaires
Really easy to make and delicious. Parchment paper worked OK for me, and it does shrink away from a non-stick pan. The tip in the recipe to wait 15 minutes before slicing also applies to removing from the paper.
14 janv. 13 par le membre: plasticgreen
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You can substitute apple sauce or stewed pears if you don't have any old bananas.
09 sept. 12 par le membre: TQ8
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2 WW points under the new Points Plus System.
16 mai 11 par le membre: KristenMichelle
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Mmmm. A great naturally sweet snack. Eat them warm; so yum.
16 janv. 11 par le membre: TashR
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My husband really liked it. Very easy to make and turned out just as I expected. Def use the parchment - it is the only way to go.
10 janv. 10 par le membre: LDates
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Turned out soft, having the consistancy and taste of Mana bread (which I love). I would suggest to heavily grease the pan -unless you are looking for the added fibre of parchment paper, which was impossible to peel off.
11 nov. 09 par le membre: wamhas
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This was okay. I used craisins instead of raisins. I would definitely suggest using the parchment paper! I did not because I only had a round pan, and it was cemented fast to the pan. My husband liked it though.
17 janv. 09 par le membre: skitz600
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Haven't tried it, but I can tell this will be a regular, especially at 1 point.
05 sept. 08 par le membre: SharonEsq
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Résumé Nutritionnel:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Il y a 88 calories dans 1 portion de Homemade Banana & Oats Granola Bar.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Répartition Calorique: 19% gras, 66% glu, 15% prot. |
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Valeurs Nutritives
Taille de Portion
par portion
Énergie
370 kj
4%
88 kcal
Gras
1,95g
3%
Gras Saturés
0,252g
1%
Gras Monoinsaturés
0,907g
Gras Polyinsaturés
0,577g
Glucides
15,28g
6%
Sucre
3,97g
4%
Fibre
2,2g
Protéine
3,48g
7%
Sel
0,02g
0%
Cholestérol
0mg
Potassium
158mg
8%
Répartition Calorique:
Glucide (66%)
Gras (19%)
Protéine (15%)
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*Basé sur une VQR de 2000 calories
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