Temps de Préparation: 10 mins
Temps de Cuisson: 30 mins
Type de repas:
plats principaux
déjeuner
Note:
Note Moyenne des Membres FatSecret
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A fantastic low calorie succulent chicken dish.
Ingrédients
Directives
- Heat 2 teaspoons of the sesame oil in large non-stick skillet set over medium-high heat.
- Add the chicken and cook until browned 3-4 minutes each side. Transfer chicken to plate, set aside.
- Add 4/5 of the scallions and 1 tablespoon of the ginger to the skillet, cook, stirring constantly until fragrant. Add the chicken broth and 2 tablespoons of the soy sauce, bring to boil.
- Reduce heat and simmer covered for 4 minutes. Add the chicken and return to simmer, cook covered about 12 minutes.
- Remove the skillet from heat, set aside for about 10 minutes then transfer the chicken to plate and set aside. Discard the pan liquid.
- For the sauce, combine 1 teaspoon of sesame oil, rest of scallion, 2 teaspoons ginger, 1 tablespoon soy sauce, red wine vinegar, cilantro and honey in small bowl.
- Serve over the chicken.
- Note: based on recipe from Weight Watchers All-Time Favorites Cookbook.
724 membres ont ajouté cette recette à leur livre de cuisine.
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Commentaires
This was so good , my whole family loved it. Thank you for sharing it.
04 mai 14 par le membre: deesplayname
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This was full of flavor & so moist. I didn't have anything but chicken tenders & I just cut cooking time down a few min. I always make 3 days of food ahead all in 1 day & then we heat it up; cause we are always on the go!
10 juil. 13 par le membre: butterflybma
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This was a superb recipe. easy to prep amd cook and really enjoyable...
my wife finished and said she wanted more immediately...
always a good sign...
04 mars 13 par le membre: tommygun79
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This is one of my favorites. Yummy
12 mai 12 par le membre: Dneale
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We loved this recipe. A little prep work and then it was so easy and delicious. Will definitely make this again.
28 avr. 12 par le membre: poecgal
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This was great. The only reason I am giving a 4 instead of a five is because you should use low sodium soy sauce and low sodium chicken broth. I used both and the recipe was absolutely delicious. I also changed the directions a bit so it was easier to cook with less steps. I cooked the chicken, removed it from the pan. Sauteed the ginger and scallions for about 3 minutes then added the remaining liquids. I let it boil then added the chicken back to the pan and let simmer 12 minutes and turned off the heat and rest 10 additional minutes. Thanks for the recipe, I needed a new way to cook chicken.
08 mars 12 par le membre: roni0906
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Looks good and yummy
24 oct. 11 par le membre: Malik1
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I WOULD CHANGE THE WAY IT IS MADE. INSTEAD OF ADDING CHICKEN BROTH I WOULD LEAVE THE CHICKEN IN THE PAN AND ADD EVERYTHING EXCEPT THE CHICKEN BROTH AND AT THE LAST COUPLE MINUTES I WOULD TAKE THE SIDE SAUCE POUR IT OVER THE CHICKEN AND REDUCE IT IN THE PAN WITH THE CHICKEN. IT WOULD BE MUCH MUCH BETTER!
11 janv. 11 par le membre: CFraser
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So delicious! I ate it for dinner and then chopped up on salad for my lunches during the week.
30 sept. 10 par le membre: Ali1234
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I love this entree! It is very flavorful and low cal.
11 févr. 09 par le membre: Shiningmoon2165
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plats principaux
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Proposer une Recette
Résumé Nutritionnel:
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Il y a 206 calories dans 1 portion de Soy-Ginger Chicken Breast.
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Répartition Calorique: 22% gras, 19% glu, 60% prot. |
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Valeurs Nutritives
Taille de Portion
par portion
Énergie
861 kj
10%
206 kcal
Gras
4,97g
7%
Gras Saturés
0,495g
2%
Gras Trans
0g
Gras Monoinsaturés
1,363g
Gras Polyinsaturés
1,441g
Glucides
9,73g
4%
Sucre
7,32g
8%
Fibre
0,7g
Protéine
30,94g
62%
Sel
2,36g
39%
Cholestérol
80mg
Potassium
147mg
7%
Répartition Calorique:
Glucide (18%)
Gras (22%)
Protéine (60%)
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*Basé sur une VQR de 2000 calories
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