Linmi21
Rejoint février 2010
Posts
58
Suivi
11
Abonnés
13
Historique de Poids

Poids Initial
102,1 kg
Perdu jusqu'à présent: 0 kg

Poids Actuel
102,1 kg
Performance: Prenant 0,2 kg par Semaine

Objectif de Poids
63,5 kg
Reste à parcourir: 38,6 kg
Hello, my name is Lindsay. I am 29 years old. I have been trying to diet for a long time and always have some kind of stall, usually because my lack of motivation gets the best of me. But this time I am trying the BFC by Jorge Cruise and am seeing good results so naturally at this point my motivation is keeping me going. I am going to do everything in my power to stay on top of this diet to reach my goal of 60-70 lbs lose.


As of 4/12/2010 I plan to switch to Atkins and try phase 1 for a while to get the weight moving. I plan to still only allow a small amount of sugar like on the BFC, but the amount of carbs isn't helping me lose enough weight, so lets see what happens. I hope for the best. :)

As of 8/23/2010 I am back on the BFC (lower carb count then 120g)and so far loving the results :)

Historique de poids de Linmi21


Suivi

fancydi
Dernière entrée de poids: Perdant 0,3 kg par Semaine Down
 
jasmall
Dernière entrée de poids: Perdant 1,7 kg par Semaine Down
PJPhil413
Dernière entrée de poids: Perdant 0,5 kg par Semaine Down
 
odyssey
Dernière entrée de poids: Perdant 9,9 kg par Semaine Down

Livre de Cuisine de Linmi21

Calories: 189kcal | Gras: 16,34g | Glu: 8,50g | Prot: 7,79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
Calories: 199kcal | Gras: 7,94g | Glu: 4,76g | Prot: 25,42g
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
Calories: 360kcal | Gras: 18,87g | Glu: 17,10g | Prot: 31,73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
Calories: 238kcal | Gras: 9,30g | Glu: 9,75g | Prot: 29,23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
Calories: 199kcal | Gras: 1,46g | Glu: 23,07g | Prot: 21,91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de Linmi21


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