abypfcs
Rejoint avril 2012
Posts
43
Suivi
3
Abonnés
3
Historique de Poids

Poids Initial
93,4 kg
Perdu jusqu'à présent: 2,5 kg

Poids Actuel
90,9 kg
Performance: poids stable

Objectif de Poids
86,2 kg
Reste à parcourir: 4,7 kg
70 years old, retired, living in Florida. Heredity is probably my worst problem with heart problems. Have had an over-weight problem since about age 35 and as I have gotten older and less active the weight problem has escalated.

Former Golf Pro and Golf salesman,in my work-life.
Follow the Razorbacks and Hawkeyes, as I went to college at both universities.

Historique de poids de abypfcs


Suivi

pandasmom
Dernière entrée de poids: Perdant 0,1 kg par Semaine Down
 
three putt champ
Dernière entrée de poids: Perdant 0,5 kg par Semaine Down
DBillionaire
Dernière entrée de poids: Perdant 1,9 kg par Semaine Down
   

Livre de Cuisine de abypfcs

Calories: 41kcal | Gras: 2,45g | Glu: 4,03g | Prot: 1,22g
Quinoa Flax Crackers
Gluten free healthy crackers.
Calories: 312kcal | Gras: 16,52g | Glu: 21,92g | Prot: 19,26g
Corned Beef and Cabbage Soup
A St. Patrick Day special soup that can be enjoyed all year round.
Calories: 182kcal | Gras: 14,72g | Glu: 6,30g | Prot: 6,81g
Almond Apple Spice Muffins
These low-carb, high-protein muffins use unsweetened apple sauce and almond meal to cut down on added sugars and excess carbs.
Calories: 583kcal | Gras: 31,99g | Glu: 16,33g | Prot: 54,60g
Slow Cooker Beef Stroganoff
Just set it and forget it. A great simple but tasty dish.
Calories: 182kcal | Gras: 4,65g | Glu: 14,81g | Prot: 20,19g
Lean Beef Chili with Beans
Beef chili packed with fiber and protein that's perfect for warming you up on a cold night.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de abypfcs


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