emmieb
Rejoint novembre 2010
Posts
14
Suivi
3
Abonnés
5
Historique de Poids

Poids Initial
59,0 kg
Perdu jusqu'à présent: 2,4 kg

Poids Actuel
56,5 kg
Performance: Perdant 0,8 kg par Semaine

Objectif de Poids
54,4 kg
Reste à parcourir: 2,1 kg
Well...I finally let it happen. After preparing for a nice vacation back in May of 2010, I got back and never really got out of vacation mode! I eat whatever I feel like and I have really managed to slack my weekly workout routine down to a measly 2 days a week! Unacceptable.

My plan is to stick with this website and since I found the app to sync up with my phone, I think it will be doable to keep up with the stuff that I put in my body. I am looking for encouragement to eat colorful and healthy foods and exercise at least 5 days a week.

A little about me..I'm 28, married, I have a 2 1/2 year old puppy baby girl named Layla, no children and I'm in grad school working on my Masters in Elementary Education. I love to run and plan on running my third half marathon in February. Hopefully, by then I will be running with 10 lbs. less fat on my behind!!

Historique de poids de emmieb


Suivi

dee35080
Dernière entrée de poids: Prenant 0,0 kg par Semaine Up
 
jodi7607
Dernière entrée de poids: Prenant 0,1 kg par Semaine Up
kclements2536
Dernière entrée de poids: poids stable Steady
   

Livre de Cuisine de emmieb

Calories: 268kcal | Gras: 14,76g | Glu: 18,86g | Prot: 15,22g
Stuffed Soup
A must-have soup in your go-to recipe box that warms you right up.
Calories: 343kcal | Gras: 13,72g | Glu: 24,43g | Prot: 30,02g
Spanish Style Chicken and Rice
Healthy makeover of a delicious one-pot dish.
Calories: 302kcal | Gras: 17,40g | Glu: 13,73g | Prot: 22,33g
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
Calories: 275kcal | Gras: 5,32g | Glu: 18,18g | Prot: 39,48g
Chicken Tortilla Soup
A favorite rainy day soup. Make it summery by adding cilantro and lime juice and top with avocado.
Calories: 300kcal | Gras: 8,81g | Glu: 26,51g | Prot: 24,82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de emmieb


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