Chicken Tortilla Soup

Ingrédients

• 4 cups chicken stock
• 1 medium yellow onion
• 1/2 cup low sodium black beans
• 24 oz, désossés, cuits, sans peau chicken breast
• 2 tbsps diced green chilies
• 3 cuillères à soupe chili powder
• 1 cuillère à soupe cumin
• 1 cuillère à café pepper
• 1 cuillère à café cayenne pepper
• 1 cuillère à soupe salt
• 1 boîte de conserve corn
• 2 boîtes de conserve diced tomatoes

Directives

1. Sauté onion until tender in olive oil.
2. Dice chicken breast into bite-sized chucks and add to onions. Cook until done, about 10 minutes.
3. Add remaining ingredients. Allow to cook for about 20 minutes, and then taste. Season it to your liking and cook for 40 minutes more, or longer. The longer it cooks, the better it tastes.
4. Serve with lowfat Mexican blend cheese and lowfat sour cream. Enjoy!