franeee
Rejoint avril 2008
Posts
281
Suivi
2
Abonnés
3
Historique de Poids

Poids Initial
73,9 kg
Perdu jusqu'à présent: 10,5 kg

Poids Actuel
63,4 kg
Performance: Perdant 0,1 kg par Semaine

Objectif de Poids
62,6 kg
Reste à parcourir: 0,8 kg
I am starting the challenge to loose 20 pounds in 8 weeks. My biggest problems are getting motivated, putting everyone before myself,and not caring what and how much I eat. Oh! I also love red wine and potato chips! I am hoping this challenge will get me to focus on my health and have fun competing with myself and encouranging others. Also looking for encourangent from others.

I am 60 years old, owned my own business for 28 years,married to my best friend, have no children, but love all that I know, connect spititually to God daily, once motivated to complete a marathon to raise money for a special charity and know that God has blessed me and will give me the strength I need.

Historique de poids de franeee


Suivi

tendai
Dernière entrée de poids: Perdant 0,4 kg par Semaine Down
 
SunnyCA
Dernière entrée de poids: Perdant 0,3 kg par Semaine Down

Livre de Cuisine de franeee

Calories: 166kcal | Gras: 5,69g | Glu: 24,43g | Prot: 7,31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
Calories: 286kcal | Gras: 17,44g | Glu: 19,76g | Prot: 17,43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
Calories: 215kcal | Gras: 3,24g | Glu: 30,30g | Prot: 15,16g
Mozzarella Tortilla Pizza
Great lower carb veggie pizza.
Calories: 142kcal | Gras: 3,58g | Glu: 4,44g | Prot: 22,68g
Tuna Salad in Lettuce Wrappers
A great way to have that lunchtime "sandwich".
Calories: 262kcal | Gras: 2,38g | Glu: 53,42g | Prot: 10,58g
Chickpea Curry
A vegan Indian dish to satisfy those cravings guilt free.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de franeee


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