ggw69
Rejoint avril 2009
Posts
54
Suivi
6
Abonnés
6
Historique de Poids

Poids Initial
78,0 kg
Perdu jusqu'à présent: 10,0 kg

Poids Actuel
68,0 kg
Performance: Perdant 0,4 kg par Semaine

Objectif de Poids
65,8 kg
Reste à parcourir: 2,3 kg
I am a Married 40 year old from N.C. My weight has always been up and down but since I had my 2 girls back to back ( they are 14 mos. apart and 7 & 6 years old now) I have battled with my weight. I hope to lose 40 lbs. so I can feel better about myself and for my health. I went back to work almost 2 years ago and before that I had managed to lose 35 lbs but I work nights and have put back 20 lbs :(

Historique de poids de ggw69


Suivi

sue55
Dernière entrée de poids: Perdant 0,4 kg par Semaine Down
 
Jendypendy
Dernière entrée de poids: Prenant 0,1 kg par Semaine Up
beets_yum
Dernière entrée de poids: Perdant 0,4 kg par Semaine Down
 
brw68
Dernière entrée de poids: Prenant 1,4 kg par Semaine Up

Livre de Cuisine de ggw69

Calories: 84kcal | Gras: 0,42g | Glu: 14,55g | Prot: 5,76g
Garlic Lentil Soup
Warm, hearty soup with terrific flavors.
Calories: 180kcal | Gras: 12,14g | Glu: 2,60g | Prot: 14,38g
Soy Flour Wraps
For folks who like wraps but are staying away from carbs. Easy to prepare.
Calories: 207kcal | Gras: 2,46g | Glu: 33,26g | Prot: 13,32g
Lentil Soup
A rich, hearty filling soup that is great for lunch or before the main meal.
Calories: 229kcal | Gras: 14,02g | Glu: 1,46g | Prot: 23,54g
Jalapeno Pepper Jack Stuffed Chicken Breast
A quick and delicious chicken breast dish that comes with a kick.
Calories: 165kcal | Gras: 5,10g | Glu: 13,19g | Prot: 22,23g
Spinach Patties
Makes one large spinach patty or divide to make smaller ones.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de ggw69


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