Temps de Préparation: 10 mins
Temps de Cuisson: 30 mins
Type de repas:
plats principaux
Note:
Note Moyenne des Membres FatSecret
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par le membre: ronnie_bze
Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
Ingrédients
Directives
- In a medium pot, bring 8 cups of water to a boil.
- Add potatoes, carrots and green beans and cook for 5 minutes; drain and set aside.
- Heat olive oil in a medium skillet. Cut chicken breasts in half. Cook chicken breasts over medium heat for 5 minutes each side, or until no longer pink in the center.
- Add potatoes, carrots, green beans and all remaining ingredients to skillet, except 2 tablespoons lemon juice.
- Cook over low heat for 5 minutes more or until chicken is fully cooked. Add remaining lemon juice to taste and serve.
- Note: based on a recipe from Champions for Change.
622 membres ont ajouté cette recette à leur livre de cuisine.
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Commentaires
Quick easy meal and it was YUMMY! I made this for my parents and I one night as a quick dinner, used all fresh ingredients and abosolutely got rave reviews.
04 avr. 11 par le membre: TKs Girl
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We really enjoyed the flavor combination. I used asparagus instead of the green beans. I also only par-boiled the veggies, then roasted them. WONDERFUL!!
05 févr. 11 par le membre: TJ Alred
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You put the honey in the ingredients list but they are no where in the directions. You did the same thing with the rosemary. Did you leave them out of the nutrition facts as well? This recipe is very dull, but at least it is healthy. Also, I recommend steaming the veggies instead of boiling them. Boiling them can easily make them soggy and they lose some of their nutrition and flavor.
04 févr. 11 par le membre: oBuni
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I really liked this dish. It had lots of flavor!!!
19 oct. 10 par le membre: shonuf
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This was delicious! although i'd never tried boiled fresh green beans before. im not really a fan of those. everything else was great though. but i bet butter would have made it taste awesome too haha. i added a little bit of salt to my veggies though. i took a picture of what i made but it doesnt look anywhere near as nice as the other photo does. haha.
09 oct. 10 par le membre: jen112685
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Wonder easy recipe. After adding the first half of the lemon juice I decided not to use the second half. Was enough lemon for me. Also left out the honey because, well, I forgot it. Was still wonderful and easy. Will be a regular meal!
28 sept. 10 par le membre: poug2000
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Yum. Just yum. :-)
26 sept. 10 par le membre: cgurski
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I know its good for you but it needs butter !! but thats also the fat kid inside me talking. didn't like it
04 mai 10 par le membre: veroluckydevil
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It was very tasty and easy to make.
16 févr. 10 par le membre: lkykat
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Delicious and filling!
12 nov. 09 par le membre: kristipage
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Proposer une Recette
Résumé Nutritionnel:
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Il y a 244 calories dans 1 portion de Rosemary Lemon Chicken with Vegetables.
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Répartition Calorique: 22% gras, 38% glu, 39% prot. |
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Valeurs Nutritives
Taille de Portion
par portion
Énergie
1020 kj
12%
244 kcal
Gras
6,11g
9%
Gras Saturés
1,229g
6%
Gras Monoinsaturés
3,359g
Gras Polyinsaturés
0,97g
Glucides
23,53g
9%
Sucre
11,31g
13%
Fibre
2,6g
Protéine
24,03g
48%
Sel
0,78g
13%
Cholestérol
60mg
Potassium
596mg
30%
Répartition Calorique:
Glucide (39%)
Gras (22%)
Protéine (39%)
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*Basé sur une VQR de 2000 calories
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