Temps de Préparation: 15 mins
Temps de Cuisson: 45 mins
Type de repas:
plats principaux
Note:
Note Moyenne des Membres FatSecret
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Noodleless Zucchini Lasagna
Tastes just like regular lasagna but without the pasta.
Ingrédients
Directives
- Cut the zucchini lengthwise with a potato peeler to make your "noodles".
- Place the zucchini noodles on a plate and microwave for 2 to 3 minutes.
- In a medium sized bowl combine the ricotta cheese, eggs, parmesan cheese and spices.
- Spray a 9x13" baking dish with cooking spray like Pam. Spread 1/3 of the spaghetti sauce (low carb if available) in the pan then layer on top with half of the zucchini noodles. Next layer half of the ricotta mixture and then half the mozzarella.
- Repeat layers- sauce, zucchini, ricotta mixture and mozzarella.
- Cover with the final 1/3 of the sauce. Cover with foil and bake at 375° F (200° C) for 45 minutes.
- Uncover and sprinkle with more mozzarella cheese. Then place under broiler for 2 to 3 minutes until cheese is slightly browned and bubbly.
- Let stand 15 minutes before cutting.
479 membres ont ajouté cette recette à leur livre de cuisine.
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Commentaires
This recipe looks awesome. Your stats are impressive with your weight loss. Keep it up!
18 nov. 13 par le membre: Seltis26
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I added 1 lb of ground beef sauteed in onions and garlic, and increased the Spaghetti Sauce. It was Delish!!!!!!!!
Thank you so much for the Recipe!!!!!!!
I used "Light Ragu" no Sugar added.....Tomato & Basil
08 mars 10 par le membre: Europe
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My husband (who is not dieting) even liked this dish!
11 janv. 10 par le membre: Dani007
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Fantastic! This was SO good! I loved it. Mine was a bit watery because of the zucchini but nothing a grated spatula can't fix! Also -- wanted to add that my husband even loved this and he is the pickiest eater I've ever known! :)
12 oct. 09 par le membre: ErinNickel
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even my super italian dad liked it!
20 févr. 08 par le membre: ohhcjo
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Best lasagna I have ever had!!!
07 août 07 par le membre: Fields3Fam
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This was pretty good. I used cottage cheese in place of ricotta b/c my family doesn't like ricotta and it still turned out good. I also added lean gr. beef to my sauce. Very good.
03 août 07 par le membre: graciepoo
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You won't miss the pasta in this & it freezes really well. I divide up portions & then heat them up from frozen when I'm ready to mangia!!
17 mars 07 par le membre: LittleMamaMickey
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You won't miss the pasta in this & it freezes really well. I divide up portions & then heat them up from frozen when I'm ready to mangia!!
17 mars 07 par le membre: LittleMamaMickey
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You won't miss the pasta in this & it freezes really well. I divide up portions & then heat them up from frozen when I'm ready to mangia!!
17 mars 07 par le membre: LittleMamaMickey
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plats principaux
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Proposer une Recette
Résumé Nutritionnel:
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Il y a 288 calories dans 1 portion de Noodleless Zucchini Lasagna.
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Répartition Calorique: 46% gras, 25% glu, 29% prot. |
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Valeurs Nutritives
Taille de Portion
par portion
Énergie
1206 kj
14%
288 kcal
Gras
14,92g
21%
Gras Saturés
7,767g
39%
Gras Monoinsaturés
4,486g
Gras Polyinsaturés
1,463g
Glucides
17,84g
7%
Sucre
9,97g
11%
Fibre
1,6g
Protéine
21,29g
43%
Sel
1,88g
31%
Cholestérol
114mg
Potassium
740mg
37%
Répartition Calorique:
Glucide (25%)
Gras (46%)
Protéine (29%)
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*Basé sur une VQR de 2000 calories
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