110 Calorie Crustless Veggie Quiche

Ingrédients

• 10 g minced garlic
• 1 moyenne capsicum
• 125 g tasty cheddar shredded
• 3/4 tasse milk
• 4 larges egg
• 1 pincée black pepper
• 1 tbsp leaves thyme (dried)
• 1 cuillère à café salt
• 1 1/2 tasses, hachées spring onions
• 1 1/2 tasses, tranchées zucchini

Directives

1. In a medium heat large pan, cook the vegetables and herbs. Stirring frequently and remove from heat until vegetables are tender.
2. Add to a baking dish and spread cheese over. Mix the eggs and milk and pour over the cheese.
3. Bake at 180 degrees for 45 minutes or until golden brown and set. Let it cool before slicing.
4. If there's any leftovers, store tightly covered in the refrigerator.