Turkey Burgers

Ingrédients

• 0,12 cuillère à café cumin
• 1/2 tsp onion powder
• 1 pincée pepper
• 4 1/2 cuillères à café ou 1 sachet dijon mustard
• 1 pincée salt
• 1/2 lb lean ground turkey
• 1 tbsp steak sauce
• 1/4 cuillère à café garlic, minced

Directives

1. Add all ingredients to a large bowl.
2. Mix well with hands or plastic spoon.
3. Create 2 patties or 4 smaller patties.
4. Cook on grill or in skillet with a little extra virgin olive oil.
5. Serve with or without a low calorie bun.
6. Note: you can make your own bread crumbs to coat them before cooking; combine in a food processor 1 or 2 slices of toasted low calorie bread, parsley, onion powder, garlic powder, basil, and whatever else you want.