Vio67 - Membre

Vio67

Rejoint novembre 2016

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Historique de Poids

Poids Initial

102 kg

Perdu jusqu'à présent: 0 kg

Poids Actuel

102 kg
Performance: poids stable

Objectif de Poids

60 kg

Reste à parcourir: 42 kg

Suivre

Historique de poids de Vio67

Calories: 337kcal | Gras: 18,25g | Glu: 36,12g | Prot: 8,98g

A healthy take on chocolate rum balls. Plenty of seeds and nuts to help reach your daily fibre and protein requirements.

Calories: 101kcal | Gras: 1,21g | Glu: 21,03g | Prot: 3,13g

Fruit smoothie with yoghurt.

Calories: 270kcal | Gras: 8,72g | Glu: 37,75g | Prot: 9,85g

Delicious vegan berry smoothie, full of protein, anti-oxidants, omega 3, B vitamins and calcium.

Calories: 220kcal | Gras: 12,59g | Glu: 5,53g | Prot: 20,39g

Eggs are full of protein so eat them up to feel full and help muscle repair.

Calories: 287kcal | Gras: 4,91g | Glu: 48,48g | Prot: 13,84g

Soups are good to keep you full and this one has lentils and quinoa for protein.