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Historique de Poids
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23 janvier 2015
I entered my weight yesterday, a day early, because I feared today's weigh in after that luncheon yesterday. To my delighted surprise, I actually dropped another .2 lbs today! Not a big drop for the past 7 days, only .4 lbs since last Friday, but a drop is a drop...I'll take it. I overate at the luncheon, no doubt...I felt full the rest of the day. I still had my chili for dinner, but cut out all sides and snacks. Sometimes you just have to reevaluate as you go along.
It's shopping day, as well as "use as much produce as possible because tomorrow is co-op" day. Heh. Making a roast for dinner so I can use a lot of carrots and small red potatoes. Having a salad with it, to use up some salad greens, and steaming some asparagus to go with my sandwich for lunch. Also need to snack on some apples and grapes. More produce lingering than I realized until I started trying to find a way to use it all.
Feeling kind of sore from this weeks walking, but going to try for another this morning. As long as it's just feeling like sore muscle and not inflammation or sharp pain, I think I'm good to continue...as long as I watch for any signs that it's something else. It's a good day, though, my weight is taking a downward trend again!
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
104,6 kg
1,1 kg
27,5 kg
Raisonnablement Bien
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Perdant 0,6 kg par Semaine
22 janvier 2015
It's a really yucky day here, and I'm wishing I hadn't RSVP'd for a luncheon today. Not only do I have to trek a good distance in heavy rain, but also...the dreaded "eating food I didn't prepare myself." I keep telling myself that I can't live in a bubble, I still have to live my life and that means I can't always eat at home. I have other responsibilities. The luncheon is catered, and while the food always tastes good I'm not so sure it's always been prepped in the healthiest way. I just wish it wasn't on a week when I'm already barely below last weeks weight.
I was down about .4 lbs today, which is really only .2 lbs below my last recorded weigh-in. The walking is making a huge difference. I walked a half mile/11 minutes again yesterday. I learned something cool...the app that came with my phone maps my walk and also shows me my speeds along the route. There were times I was making surprisingly good time, but some slight hills slowed me down. I won't walk today, because of weather and my other commitments, but will probably do 11 minutes again tomorrow and hopefully next week try to add a few more minutes.
Had oatmeal with wild blueberries for breakfast, and will skip my morning snack since the luncheon is fairly early. Will have grapes for an afternoon snack and pulled chili from the freezer for dinner (with a salad). Trying to keep every meal I can control today small and simple. Looking at my nutrition over the past week, I think I may be getting too much protein which might be impacting my weight also. I have been focusing so much on getting my fruits and veggies, and meeting my calcium intake, I hadn't really noticed I'm getting more protein than I should.
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22 janvier 2015
Poids:
Perdu jusqu'à présent:
Reste à parcourir:
Régime suivi:
104,7 kg
1,0 kg
27,6 kg
100%
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Perdant 0,1 kg par Semaine
21 janvier 2015
Down .6 lbs today. Almost back to my low last weekend. I can't believe one meal could cause a lag like this, especially when I was being careful about it and trying to measure everything out. I think it was the double whammy of that one meal combined with the bigger issue of not being able to exercise. The issue that is more important to me than a temporary weight gain is that I am able to eat things I like every once in a while without letting it throw me off course. If I can eat one bad meal, and then go right back to my plan, then I'm not worried. It's when one bad meal triggers cravings and I give in to them, and then crave more...that's when I worry.
Yesterday I decided to take a little walk, since the elliptical seems to be a no-no with the current state of my hip. I walked half a mile, 11 minutes. That was a pretty easy pace, I was being cautious so as not to pull, strain, or irritate anything. I believe I was successful. I think that little effort had a lot to do with my weight moving in the right direction today. Going to try it again this morning. Tomorrow it's supposed to be raining and possibly even some snow, so need to get it in while I can. I needed to take this morning to go have bloodwork done, but I absentmindedly poured and started drinking a cup of coffee this morning, forgetting I was supposed to be fasting. Will just do it another day.
My calories were 1635 yesterday, and today looks to be pretty similar. Will be eating alone today as others have other things to do, so no cooking...leftovers and things from the freezer.
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20 janvier 2015
Today I lost the .2 lbs I had picked up yesterday. Still up almost a lb from late last week though. I really need some exercise. I had a couple of sharp pains in my hip yesterday, but the odd thing is the inflammation I was feeling seems to be gone now. No pains so far today. I may try to just stop by the walking trail at the park and take a little walk. I feel I should stay away from that elliptical for now, and the walk seems my safest option.
I ended up under 1600 calories yesterday. I have today's food planned out but haven't added it all up yet. Sure it's under 1800 though. Breakfast was oatmeal with apples and cinnamon. Lunch will be tuna salad on a whole wheat roll, with broccoli and probably yogurt. Dinner, a small chicken fajita with side salad and maybe another veggie. My snacks will be fruits, nuts. Might make a smoothie if I find one in my newest ebooks that fit the bill.
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