Red Bean and Pepper Chili

Ingrédients

• 1 pincée black pepper
• 1 pincée salt
• 2 sprays olive oil
• 1/2 cup vegetable stock
• 1/3 tbsp sweet chili sauce
• 1 tasse sweet corn
• 1 gousse garlic, crushed
• 1 moyenne onion, thinly sliced
• 2/3 cup tomatoes, chopped
• 1 moyenne red pepper, sliced
• 1 cup red kidney beans, drained
• 1 cuillère à café sugar
• 1 tbsp tomato puree

Directives

1. Spray a non-stick saucepan lightly with oil and when hot, tip in the onion, garlic and pepper.
2. Cover and cook over medium heat for about 5 minutes, stirring occasionally, until softened and just beginning to turn golden brown.
3. Stir in the beans, sweetcorn (no need to drain it), tomatoes, stock, chili sauce, tomato puree and sugar.
4. Bring just to the boil, cover and simmer gently for about 5 minutes, stirring occasionally.
5. Serve with bread or rice.