Bogarton
Rejoint août 2011
Posts
40
Suivi
8
Abonnés
8
Historique de Poids

Poids Initial
145,1 kg
Perdu jusqu'à présent: 11,3 kg

Poids Actuel
133,8 kg
Performance: Prenant 0,0 kg par Semaine

Objectif de Poids
104,3 kg
Reste à parcourir: 29,5 kg
i m 46 married 28 yrs , we have three boys 28,24,17 . looking to liveing a healthy life at a healthy weight.6 months ago i weighed 334 i was involve in a 12 week weight loss class and lost 48 pnds through counting cal. eating healthy drinking plenty of water and exercize and weight resistance ,but since then i have gained 10 to 15 pnds back. you know cookies cakes donuts . now i feel terrible in comparison to when i was eating healthy . i am going to do the 30pnds to thanksgiving challang ,it starts in two weeks , i am going to try to lose more than that and live a more consistant healthy lifestyle , i have found that i like to be involved with others that are have the same goals to help each other out .the health risks of obese people like myself is life threatining ,. so i must take this seriously !

Historique de poids de Bogarton


Suivi

chinaeure
Dernière entrée de poids: Perdant 0,8 kg par Semaine Down
 
kingkeld
Dernière entrée de poids: Perdant 0,3 kg par Semaine Down
Mikaracat
Dernière entrée de poids: Perdant 0,7 kg par Semaine Down
 
RiverRes
Dernière entrée de poids: Perdant 0,0 kg par Semaine Down

Livre de Cuisine de Bogarton

Calories: 354kcal | Gras: 5,16g | Glu: 57,06g | Prot: 22,50g
Spicy and Smoky Black Bean Soup
Quick and easy spicy soup will warm you up on a cold night.
Calories: 320kcal | Gras: 4,18g | Glu: 41,04g | Prot: 35,20g
Tex-Mex Turkey and Bean Chili
A tasty low fat chili recipe.
Calories: 176kcal | Gras: 5,83g | Glu: 14,06g | Prot: 19,72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
Calories: 424kcal | Gras: 10,47g | Glu: 46,42g | Prot: 37,42g
Southwest Chicken Casserole
Heart healthy and flavorful Mexican dish.
Calories: 408kcal | Gras: 15,68g | Glu: 27,88g | Prot: 39,48g
Spicy Turkey Chili
A super easy spicy chili with lean turkey.
Voir le Livre de Cuisine Complet

Aliment & Exercice Récents de Bogarton


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